7 Day Initiation
An introduction to the 18 hour fasting method
The 7 Day Initiation is your introduction to Intermittent Fasting and how to adjust your relationship with food so that you are in control of your hunger.
The program includes daily calendars with plan for executing your fast, daily tips and tricks to be effective during your fast, finally is completed with a guided 24 hour fast on the 7th day of the program.
This program gives you a glimpse into the world for Food Free Til 3 and helps build perception and confidence in a new approach to metabolic based nutrition.
28 Day Reboot
This program is a 28 Day Metabolic Reset, and will begin the transformation of turning your body into a fat burning machine.
The 28 Day program is a fully comprehensive 4 week Fasting Program that is guaranteed to transform your perspectives on hunger, your relationship with food, and your approach to metabolic based nutrition!
After completing the 28 Day Transformation, you will notice more clarity & energy throughout the day, lose weight and initiate your bodies transition from a glucose burning machine to a fat burning machine!
FFT3 Client Focus
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GUIDE
FFT3 Programs map out a step by step process to enable you to re-program your body & relationship with food and your reaction to hunger
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EDUCATE
FFT3 is designed to educate you first. So that you gain a firm understanding on what your bodies metabolic process is and how you can leverage your own physiology to conquer hunger and redefine your relationship with food
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SUPPORT
FFT3 will continue to provide clients with support as they navigate there fasting journey. Our mission is to teach you how to fast the right way, so that you can enjoy the benefits of a sustainable fasting practice for a lifetime