9 Daily Principles

  • Be Food Free Til 3pm

  • Whole Food Diet

  • Low Carb - High Fat

  • Alkaline Foods

  • One Gallon Water

  • Focus on Micronutrients

  • Low Glycemic Carbs

  • Build & Protect Gut Biome

  • Never Stress over Fasting

“Own your hunger, own your life! Intermittent fasting has helped me remain lean, strong and clear, as I continue life into my 40’s, I can still keep up with guys in their 20’s”

— Mike Falco, FFT3 Founder

  • Burn body fat while at rest

  • Increase Energy

  • Increase Clarity

  • Increase Human Growth Hormone

  • Lower insulin levels

  • Neutralize glucose levels

  • Increase lean muscle mass

  • Lose “fluff” weight, aka body fat

  • Look better & Feel Better

Why Food Free Til 3

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