Falco is an entrepreneur, chef, outdoor athlete & former D1-A collegiate athlete. He has been intermittent fasting for a decade and has designed what he describes as the “sweet spot” for a daily fasting routing.

FFT3 gives an individual maximum fat burn and improvement to metabolic functioning while still allowing time for indulging in delicious food.

FFT3 is an 18 hour daily fasting method that will convert your body from a “glucose” burning machine to a “fat” burning machine.